something healthy

It is a misconception that you gain weight by eating too

much. The fact is, you stuff ourselves with the wrong

kinds of food - too much animal-based foods.

Hear this from Dr Terry Shintain, a Hawaiian doctor who is

devoted to helping obese adults slim down and lead

healthier lives. According to him, hunger is a natural

physical drive for you. When you are hungry, you must

satisfy your hunger and eat. That's absolutely nothing

wrong with this fact.

However, to maintain your weight, you only need to eat

foods that deliver 2,000 to 2,500 calories per day. Any

calories above this range will probably cause weight gain.

So do animal foods satisfy your hunger, without piling on

the excess calories? No!