something healthy

1. Eating slowly and chewing food well in order to give opportunity for the mind to send signals to the body that is sufficient and improve satiety.

2. Must leave the place of food in the sense of fullness.

3. Used in accordance with small-to-eat giving you less.

To determine the calories necessary for any human being must first know the weight, and then define the number of calories required for each kilogram of weight of the human burn in the day based on activity performed by that person.

To give an example at the expense of calories / kg per day